Tuesday, November 20, 2012

Grr…urg...Me, Primal Yogi…You, Jane…


Well here it is everyone. The place where my tales of determination, success, failure, fun, adrenaline-induced inspiration, wine-induced hilarity and that ever-so-special touch of crazy that you know I have in me just waiting to spill out…will live in infamy. You may have read (and please, continue reading!) my entries on the Pretty-Sick Blog: Sick Never Looked So Good, but this space will have a slightly different feel to it. That does not mean that you can’t be a supporter of BOTH blogs or the experiences you get while reading each.

Fact about me: I encourage you to dabble.

(This is me on Paleo, right?)
This place however, will be a journey we take together. When it comes to the dietary advice that you get on this blog, it will be primarily Paleo-influenced with a handful of “set-backs” and “experiments” here and there. Hey, I’m only human. 

(Payh-lee-o): The Paleo Diet is based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural revolution, about 10,000 years ago. These foods include fresh meats (preferably grass-produced or free-ranging beef, pork, lamb, poultry, and game meat, if you can get it), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (olive, coconut, avocado, macadamia, walnut and flaxseed). Dairy products, cereal grains, legumes, refined sugars and processed foods were not part of our ancestral menu. - Dr. Loren Cordain 

If you’re coming from Pretty-Sick.com to learn more about this dietary lifestyle, WELCOME MY FRIENDS! We at Pretty-Sick, LLC firmly believe that there is no singular way of eating that will fit us all, so be sure to also check out some of the amazing information that my partner in crime, Jaclyn Dixon, has to say on the subject.

When it comes to exercise, here you will be privy to the short, but high-intensity CrossFit workouts that will one day have me on par with this gal:

CrossFit Star: Christmas Abbott
(Internal Monologue: "I think I can, I think I can, I think I can...")


As well as the yoga programming that I am personally creating for the CrossFit/Olympic Lifting community, in hopes to one day bring them all over to my dark side! Mwahaha…

To find yoga sequences and suggestions for those rehabbing an injury or with particular health specifications (my Pretties who may be diagnosed with cancer, MS, HIV or a chronic condition that requires a little more tinkering to get you to your sweet spot), PLEASE hop over to the Pretty-Sick Website and read more on the Pretty-Sick Blog!

But most importantly (well, in my opinion at least) what you’ll find here is a place to start some conversation. I want to BRIDGE THE GAPS in a lot of areas, and I can’t do that without your help. So let’s talk about getting some yoga in your CrossFit, let’s discuss the benefits of cleaning out your fridge in order to clean out your mind, let’s throw back and forth some ideas for getting out of the daily grind and getting into some adventure, and PLEASE: lets swap our favorite cocktail recipes so that we can take a Friday night off and get a little wild. 

(WARNING: Always “wild” responsibly!)

This goes out to my Janes, my Tarzans, my Groks, my CrossFitters, my yogis, my singers, my dancers, my teachers, my sitters-who-are-soon-to-be-doers, my friends.

Grrr…urg….LOVE,
This Primal Yogi.

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